Integrative Health Coaching

FullSizeRender-7What brings you to health coaching?

Chances are, if you are here, you have been wondering if you could be living a healthier and happier life. Perhaps you have seen a doctor and he or she told you that you need to get more exercise, lose weight or manage your stress levels. Or maybe you just want to have more energy and vibrancy, but you aren't sure how to get it. Horizon Health Coaching can help you to create a life you love in a way that works for you! I will partner with you to gain insight and help you move forward with your own goals through specific action steps. 


What is Integrative Health Coaching?

Integrative Health Coaching facilitates behavior change in a structured, supportive partnership between you and your coach. As your coach, and one who will truly care about you, I will invite insights and clarity through inquiry and personal discovery. I will focus on mind, body, and spirit and help you make changes that support a healthier lifestyle. By incorporating the latest discoveries in the neuroscience of behavior change, I can help you to make effective and lasting changes that will become a part of your life - a new normal.






Duke Wheel of Health


The Wheel of Health is an elegant visual aid that demonstrates the holistic interrelation of all parts of life. Picture yourself in the middle of the circle!  Mindful awareness will enable you to make choices that will impact your vitality. The green ring signifies seven important aspects of health and wellness. Each of these interacts with and impacts the others.

Finally, the blue ring represents the professional care you engage including traditional medical advice as well as complementary approaches such as health coaching. Across the country, people are finding that the support of a caring health coach dramatically affects the success rate of desired behavior changes.

When you invest in yourself through a coaching partnership, we will use the Wheel of Health as a meeting place to begin your exploration of how you will work toward your vision of optimal health.



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